Psychospiritual Therapy for Women
“Midlife isn’t a crisis.
It’s an initiation.”
Therapy for women navigating midlife change. I help you reconnect with your intuition and sense of self.
Learn more about my approach here
MIDLIFE:The Quiet Revolution Within
You’re not imagining it. Something in you is changing.
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Your body’s changing in ways you didn’t expect.
Clothes fit differently.
Sleep’s hit or miss.
Some days your energy soars, other days you can barely string a thought together.
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Desire comes and goes. Sometimes it feels lost, as if it belonged to a younger version of you. But under the numbness, there’s a quiet ache - part memory, part hope - for the kind of connection that makes you feel vividly, unmistakably alive.
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There’s a kind of emptiness that sneaks up on you in the middle of an ordinary day.
Lunch with a friend, a work win, a tidy kitchen. And still, something feels missing.
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The things that used to drive you - success, getting things done, being dependable - don’t land the same way anymore.
You want something that feels real. Honest. Alive.
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You love your partner, and yet, somehow, you both find yourselves circling familiar ground. The same conversations that start with good intentions and end in silence. The same tender spots that never quite heal.
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You take care of everyone, the dependable one who rarely falters. But sometimes, beneath the composure, you feel the weight of being unseen. You long for someone to notice the quiet exhaustion behind your smile and ask, 'How’s your heart?'
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Sometimes you don’t recognize yourself - the sharp edge in your tone, the tears that come too quickly. It’s confusing, until you realize it’s not just today’s frustration but years of unspoken anger, disappointment, and quiet resentment, finally rising to the surface.
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Maybe you’ve started questioning what spirituality means now that the old answers don’t fit.
Maybe you’re craving a deeper way of belonging. Not the performative kind, but the embodied, soul-deep kind.
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Part of you knows something’s ending.
Another part senses something new is just beginning.
You might not know what it is yet ...
only that it’s asking you to come home to yourself.
To your body.
To your truth.
To a way of living that finally feels real.
If these words touch something tender, you’re not alone.
Midlife isn’t a breakdown. It’s a sacred threshold.
My work is to midwife that becoming with you. To help you listen beneath the noise, honour what’s ending, and trust what’s ready to emerge.
A Warm Welcome
Hi, I'm Jinny
I work with women who are waking up to something more.
Women who can feel change stirring inside but aren’t yet sure what to do with it.
You might be carrying old emotional wounds or echoes of relationships where you felt unseen or unsafe. You may have reached a crossroads where the roles that once defined you no longer fit. Perhaps you feel disconnected from your body, your intuition, your own voice.
This in-between space can feel confusing, like something is ending, but the new shape hasn’t quite appeared.
And yet, this is where real transformation begins.
The unraveling isn’t a failure; it’s an invitation to meet yourself more fully.
In our work together, we slow down and listen: to your body’s signals, your instincts, your quiet truths. We make space for what’s ready to be released and for what’s waiting to emerge.
Over time, life begins to feel more aligned, more honest, more your own.
You've heard the call from within, now you just have to be willing to take the next step!
With Love
Jinny
How Do You Want to Live?
Not how you were taught to live, but what feels true for you.
For your story, your values, your body, your dreams.
How We Work Together
Beneath the noise and conditioning there is a quiet knowing. It has always been there, waiting to be remembered.
Our work together is about finding your way back to that knowing. Not by striving, but through gentle attention and courage.
When you begin to listen in this way, something shifts.
Self-trust grows.
Clarity returns.
Life begins to feel more aligned, more spacious, more alive.
Learn more about my offerings here.
My Approach
I work with women through all aspects of change: physical, emotional, mental, spiritual, and ancestral. Midlife often stirs all of these layers at once, and my role is to create a safe, steady space where each part of you is welcomed.
We move at the pace that feels right for you, because your pace itself holds wisdom. It teaches you about your own rhythm, your natural way of unfolding.
My approach blends Western psychology and Eastern wisdom, held through the lens of relational depth.
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Western psychology helps us understand our patterns, make sense of our emotions, and reclaim a sense of agency in our lives.
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Eastern and somatic practices invite the body’s intelligence back into the conversation through breath, presence, and awareness. This helps you reconnect with what feels true and alive within you.
Together, these ways of working create transformation that touches every level of being.
As a South Asian therapist, I bring a particular sensitivity to women navigating multiple cultural identities and expectations. Those who are learning to live more authentically while still honouring where they come from.
The Invitation
Every scar and every story you carry is a doorway back to wholeness. And you don’t have to walk through it alone.
If you’re in a time of transition, if something in you is beginning to stir awake, I’d love to hear from you.
I work online and in person in Cheltenham, Gloucestershire.
Begin with a complimentary 20-minute call: a gentle conversation to see whether this work feels right for you.
My Story
I came to this work through my own unravelling.
There was a time when I had everything that was supposed to make me happy - the education, the career and family, the culture's seductive promise that happiness lies in what we achieve. From the outside, I'd 'made it'. Inside, I felt hollow. I couldn't name what was wrong, but I felt it in my bones. How do you admit emptiness when you should be grateful?
In my quiet desperation, I went searching - for myself, for truth, for permission to want something different. For so long, I had looked outside, to the external world for answers as I had no access to my own knowing, my intuition. It had lain buried under the cultural and generational messages about who I should be and what I should want.
Therapy and contemplative practice became my way home, back to my body, my intuition, my voice.
I began to get curious about the stories I’d internalised, or had me almost hypnotised! Narratives around duty and loyalty, about being the ‘good’ daughter, mother, partner, about what it means to succeed and belong.
With the support of wise therapists and generous teachers, I started to welcome back the parts of me I had exiled - the ones I thought were too much, too messy, too tender. Slowly, I began to see that they were me too.
That recognition was the quiet alchemy that changed everything.
Everything I've lived through is what I bring to this work now. I know what it's like to carry generations of pain and slowly learn to lay the weight down. To navigate between cultures while longing for a place to fully belong. To achieve everything and still yearn for wholeness. To question your path and learn to breathe beyond the weight of guilt.
Because I’ve walked this path, I can truly see you. Not the version you perform, but the real you underneath.
I’m not here to fix you, because I believe you are not broken. I’m here to walk beside you as you find your way back to the home that was never lost, only forgotten.
My approach weaves trauma-informed psychotherapy with Eastern contemplative wisdom and Western psychology, body-based work, and a deep understanding of intergenerational and cultural wounds.
I was born in India, and now live in Cheltenham with my daughter and partner.
Education and trainings
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Advanced Diploma in Integrative Psychotherapy, Regent's University, London
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Master's in Economic Development and Policy Analysis from the University of Nottingham
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Mindfulness and Meditation Teacher Training, Zenways, London
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Enneagram Training (psycho-spiritual personality mapping system), UK
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Akashic Records Reading Training, The Akasha Teachings Academy
Professional Experience
I have worked as a psychotherapist across NHS services, specialist eating disorder clinic such as Orri, and charities such as MIND-HF, WLCC and Ealing Abbey Counselling Service.
I also offer clinical supervision with Headstrong Counselling.
Earlier in my career, I worked internationally as an economist and healthcare advisor in India, Iceland, and Malawi - experiences that continue to shape my understanding of the human journey and the diverse ways we find meaning.